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Positive psychology

Leveraging psychological capital using the latest science.

Since World War II, the main focus of psychology has been on fixing what’s broken about people—alleviating depression, managing psychoses, dealing with loss, and the like. In 1998, psychologist Martin Seligman, during his year as President of the American Psychological Association, called for a new focus in psychology, one that paid equal attention to how people can thrive, flourish and perform at their best.

Dr. Seligman emphasized the importance of applying the scientific method to questions such as what conditions lead to happiness, well-being, satisfaction or engagement.

Psychological factors

In the years since his initial plea, there has been a groundswell of serious scientific research into the psychological factors that make life worth living. Researchers in other fields such as neuroscience, molecular biology, health science, and management science have joined in, and together they have made significant advances in understanding the important contribution to thriving made by numerous practices, including:

Gratitude

Giving

Building on strengths

Goal-Setting

Social Connection

Realistic Optimism

Making Meaning

Mindfulness

Exercise

Self-Determination (Autonomy, Relatedness + Achievement/Mastery)

Grit

Positive Emotions

Hope

and others

Scientific principles

Since 2005, we at LawyerBrain have been exploring ways to harness these research findings to help law firms perform better. Our own investigations have identified ways to utilize these scientific principles to help law firms in the following areas:

Increasing overall employee engagement (MOST POPULAR)

Managing stress and improving well-being (2nd MOST POPULAR)

Loss Prevention/Risk Management

Getting lawyers to collaborate or work in teams

Improving collegiality and civility

Building trust

Improving leadership

Building psychological Resilience

Coping with change

Improving associate retention

Inoculating lawyers against depression

Generating ultra-high performance

Getting partners to do the non-billable tasks that leaders ask them to do

Building a Strengths-Based Workplace

We help law firms apply 75 years of scientific research on how to prioritize strengths to bring out the best in your people, increase performance and productivity, reduce turnover, maximize engagement, and boost job satisfaction. A strengths-based approach can enhance hiring and selection, onboarding, training and development, promotion, work allocation, leadership and followership, diversity and inclusion, and well-being. Interested? Call LawyerBrain.

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